Do you wish to understand how to build abs quickly? Losing stubborn fat takes a lot more than just trying to do hours and hours of cardiovascular exercise. In fact overdoing cardio exercise has a detrimental effect on fat burning and will cause the stubborn belly fat to just hang on even tighter. Getting rid of fat correctly takes a good balance of hormones within the body.

Cortisol is the enemy

John Alvino in How to Get Ripped Abs understands this balance of hormones perfectly. Once the body is put under a lot of stress cortisol rises.

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Cortisol is a anti-inflammation hormone that helps lessen pain but also has the nasty effect of being released during stress and is responsible for aiding in the storing of fat on the belly. High cortisol levels will also begin to burn up muscle tissue.

Too much stress and exercise will have the worse effect of building belly fat and burning muscle. This is the exact opposite of what most athletes are looking to do!

Natural Growth Hormone for Rapid Fat Loss

If you really want to get abs truly quickly you must maximize your body’s natural output of growth hormone or “GH”. This is at peak levels when you are a teenager and is a hormone responsible for not only growth and development but is also one of the most powerful fat burning hormones in the body.

Increasing GH release is important to learning fast and getting rid of the stubborn fat around the stomach. When GH is raised it attacks belly fat and the stubborn fat cells around the stomach seem to effortlessly melt off.

So how to you release GH in the body for rapid fat loss so that you can see your abdominals in the mirror in record time?

Rep Range - It is very possible to enhance GH by elevating lactic acid levels within the body. Heavy weights and low reps do not increase lactic acid so you will need to do rep ranges anywhere between 8-15 reps.

Rest Between Sets - The rest between sets should be limited to 60 to 90 seconds. This will help to keep lactic acid levels increased with the high oxygen consumption by keeping the workouts at such a quick pace. Oxygen metabolizes lactic acid so spending too much time catching your breath will actually help your body lower the levels of lactic acid in the body which is not what you want for maximum GH release.

By simply employing a couple of these techniques and eating a healthy diet low in sugars stubborn fat will melt off the waistline without ever doing hours of cardio. I’ve tried John Alvino’s system for Ripped Abs and swear by the effectiveness of the techniques. Stubborn belly fat is not really stubborn once you learn these simple tips.

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