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Rapid Muscle Growth

07/08/10

Achieving rapid muscle growth is the most important goal of any bodybuilding workout. Muscles respond by growing when they perceive the stress put upon them, through a workout, as a threat to their survival. Only by training at a high intensity level will rapid muscle growth occur. However, it is not always easy to engage in high intensity resistance training.

Dedicating a 100% to intensity is the key to adding mass to your frame and achieving rapid muscle growth. This means that you need to push your body at every training session to its maximum potential. Each set of exercise needs to be taken to concentric muscular failure or close to one or two reps of failure in order to achieve the maximum potential effort.

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There are two phases to all exercises, concentric and eccentric. The phase of an exercise in which you lift, such as the pulling motion of a chin up, is the concentric or positive phase. The eccentric phase or negative phase of an exercise is when you are lowering the tension on a muscle, similar to when you are lowering yourself in a chin-up. Therefore, you can define concentric muscular failure as the inability to perform an additional repetition of the positive or lifting phase.

Each repetition gets tougher than the previous one as you continue to lift, when you are doing 5-7 reps. You will eventually get to a point where you can’t push the bar anymore, though you are trying as hard as you can. Completing the movement seems to become impossible, despite your greatest effort. This technique pushes you to muscular failure and is one of the keys to rapid muscle growth. Some people do not believe in this technique of taking each repetition to muscular failure.

It is, however, essential for you to train close to this level of intensity, even if you do not train to failure. You have to be within one or two repetitions of muscular failure to achieve this. To achieve rapid muscle growth you have to reach at least this level of intensity. It is important for you to gradually build your intensity to this level if you have just started weight training. You must always utilize proper form while performing an exercise and avoid heavily stressing your joints and corrective tissues.

After you have learned the proper form and your body has adapted to the training, it is time to stretch your limits. This requires discipline both mentally and physically. Your mind needs to deal with the discomfort that comes with training to failure, as you push your body to perform at a high intensity level to achieve rapid muscle growth. Most people who train in the gym fail to transform their bodies to an appreciable degree due to a certain reason. Their exercises are not done at an intensity level at which their body’s existing resources are taxed.

Rapid muscle growth cannot be achieved with these exercises; however, they may help with certain other health benefits. Your body will not produce rapid muscle growth unless it is presented with a task that challenges its existing resources causing it to engage its adaptive mechanism.

To summarize, you need to exercise your body at an intensity level high that is enough to utilize your body’s existing resources, forcing it to engage its adaptive mechanism; this will result in a positive change in your body and rapid muscle growth. Don’t forget that intensity is the key to rapid muscle growth.

Click on the following link to find out how to make your workouts intense enough to promote rapid muscle growth….

By Don Demarco. Don is an amateur bodybuilder and fitness coach. He shares bodybuilding secrets learned over several years at Men’s Workout Heaven Enroll for a FREE Muscle Building course. Visit Men’s Workout Videos

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