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Workplace Ergonomics & Desk Exercises

07/06/10

Can an ordinary computer mouse and keyboard inflict distressing injuries? Recently I was a visitor at a lecture offered by an ergonomic professional for some 200 Investment Bankers and their staff at their headquarters. The lecturer outlined the most typical computer incidents such as upper and lower back-pain, neck and shoulder discomfort, or painful wrists, and then directed towards his audience and asked how many have been through one or more of those complaints. About a quarter of the bankers lifted their hands. A young participant stood up and said to the ergonomic specialist: “If you want the true answer you ought to phrase your question in various ways.”, she turned to her colleagues and asked: “Is there anyone in this room who did not suffer from one or more of those complaints?” No one raised a hand. Why did 75% of the bankers choose not to raise their hands if they all had encountered some kind of computer injury?

Computer injuries are by definition Repetitive Strain Injury - RSI. They aren’t accidents occurring in split seconds, creating drama and drawing attention. They creep on us unaware and defenseless and when we become aware of the problem, it frequently takes a long time to figure out the trigger. Like negative habits, we tend to be ashamed of them: we feel it was so ridiculous to have let such minor details like the distance of the mouse or keyboard from us develop into this kind of major injuries through repetitiveness. Not realizing how to guard ourselves against RSI, or how to reverse a developing acute problem, we delay taking action until we have no other choice.

One unique solution to this issue has been formulated by Desk-Trainer Ltd., a small company from San Rafael, CA and Tel-Aviv. Desk-Trainer has identified the need for an immediate solution/service to fill the void and created a software/content solution it provides as a subscription service over the web and in a corporate version. Their web-site offers advice for office workplace ergonomics as well as desk exercises, office stretches to guard against Repetitive Strain Injuries and to alleviate computer injuries. Desk-Trainer is also adapting the content for PDAs and cellular to assist individuals on the move.

Individuals and corporations searching for ways to decrease the risk of RSI and improve employee efficiency, should consider taking a proactive approach towards the issue and examine solutions for example Desk-Trainer as a method to reduce lost productivity and medical claims

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