Some foods are better than others, the research is clear here. And if you want to maximize your nutrition and health, you should eat these super foods as much as possible.
The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing

So here are some super weight loss foods that you need to eat right now:

1. Crunchy greens: If you are sticking with standard garden variety lettuce, please stop. Crunchy greens like kale have a lot more nutrition and will provide many more benefits. Even better, you can combine things like mustard greens, chard, spinach and many more for maximum effect.

2. Mushrooms of the cremini family: These types of mushrooms provide a huge bang for your buck and the best part is that they are very low in calories. Essentially, they occupy a lot of space in your stomach while not increasing caloric load to any appreciable degree.

3. Bell peppers: Another versatile super food, bell peppers are loaded with vitamin C. The main issue with bell peppers, however, is that they perish very quickly. I recommend getting the small peppers since they stay fresher for much longer periods of time.

4. Berry mixes: Note that you don’t want to focus on blueberries, for instance. You see, research from Cornell has shown that a mix of many berries is far more nutritious than loading up on one type of berry. In fact, in most cases, more variety will always translate into more health.

5. Beans and legumes: If the bulk of your carb intake comes from beans and legumes, you really don’t have to worry about high blood sugar levels. You see, they have so much fiber and such slow digesting carbs that it’s virtually impossible to spike your blood sugar when eating them.

6. Coconut: Although a saturated fat, it’s in plant form which means that it’s not bad for you. In fact, coconut does a great job at increasing testosterone which is critical for long term health. Even better, testosterone will help you lose weight.

7. The oat alternatives: Oats aren’t bad for you, per se. But you can get much more nutrition by focusing on blends. Try to find a blend that has barley, rye, spelt or any other combination of grains.

Although you want as much variety as possible in your diet, you can’t have absolute variety. So try to get as much variety as possible within the best foods on the planet!

Writer Katherine Crawford, a fitness physiologist and recent fat arms sufferer, teaches how to avoid a brachioplasty. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!