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Trans fats are arguably the single most health damaging nutrient to have been mass produced in the western world. They are responsible for an endless amount of cardiac events in the US alone.
Even more horrific is the fact that many food products still have trans fat hidden inside of them.
So here is a guide for avoiding hidden trans fats:
1. Be careful with processed foods: Processed foods, especially those that have a very high shelf life, are more likely to have trans fats. Things like chips, crackers, pies, cookies, popcorn, among many others, are likely to have trans fats. So try to avoid these packaged foods as much as possible.
2. Avoid relying on the wrapping: There is a loophole that companies can take advantage of. And this loophole allows them to claim zero trans fats in bold right on the front of the packaging. So don’t rely on what the wrapping says.
3. Always read the ingredients list: This is the best way to make sure there aren’t any trans fats in your food. After all, companies have to list everything that is in their product on the ingredients list. Luckily, this means that even if they are taking advantage of the zero trans fat loophole, you can still tell what’s in your food.
4. Stay away from fast food joints as much as possible: Fast food is one of the most damaging things you can put in your body. Most fast food joints have insane amounts of trans fats in their products. So make sure you stay away as much as possible here.
5. Be smart with butter substitutes: Some people need to have that buttery or margarine flavor in their diet. If this is the case with you, choose a product that is as healthy as possible. My personal recommendation is Earth Smart Balance Spread.
Staying away from trans fats is not only a great way to maximize your fitness progress, but also a way to extend your lifespan. So make sure you take them out of your diet today!
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