Getting in shape will seem like a never ending nightmare if you don’t have enough carbohydrates in your diet. And despite this fact, endless fat loss hopefuls simply take carbohydrates out of their diet.

You see, carbs have the allure of creating a lot of rapid weight loss, but there is a catch because most of it is water.

So here is why carbs are essential for healthy weight loss:

1. Your brain needs them: The preferred source of fuel for your brain are carbs. A low or non-existent supply of carbs will make your brain function with the parking brake on. If you have a mentally demanding job, this can seriously jeopardize performance.

2. You miss out on a wide variety of essential nutrients: Not only are carbohydrates loaded with fiber, but they also have a wide array of phytonutrients and anti oxidants. So without carbohydrates, you miss out on the weight loss benefits of natural fiber and you miss out on the health benefits.

3. You need them to maximize EPOC: Exercise post oxygen consumption, a state in which your body burns excess calories after you exercise, can only be maximized with the most intense of workouts. And without carbs it’s virtually impossible to exercise hard.

4. They let you take advantage of the window of opportunity: Immediately after your workout, your active tissues are hyper absorbent towards carbs. If you skimp here, you will not be able to top off your muscle’s carbohydrate stores.

5. You need them for maximum definition: Think of your muscles as balloons, but instead of being filled with air, they are filled with carbohydrates and water. If you don’t eat carbohydrates, the water comes out of your muscles. This leaves you with a flat and flaccid look.

6. Your mood depends on them: Study after study has shown that as carb intake goes down, so does levels of serotonin. And without enough serotonin, life will lose its color. So make sure you are well aware of this before going the low carb route.

Carbs play an essential role in your health and in the quality of your weight loss. So make sure you take action in this information sooner rather than later!

Author Katherine Crawford, an exercise expert and former flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews right now!