This is a step-by-step guide which will take off those extra pounds, 10 to be exact in 10 days so long as you follow it daily. And as always, while on this programme be sure to get at least six to eight hours of sleep nightly.

Day one thru Day ten consist of doing the same routine daily with no days off. Be certain to take an one minute break after each exercise.

1. 2 minutes of running up and back down a flight of stairs non stop, one minute break thereafter.

2. two minutes of jumping jacks.

3. One minute of push ups, stop and go if you have got to.

4. Repeat number one.

5. two mins of standing curls using one to three pounds of weights, or a phone book in each hand.

6. three mins of jogging in place .

7. One minute of situps.

8. Repeat number one.

9. Repeat number one again.

10. Repeat number 2.

For even better results you might want to try beginning in a different place each day like try starting at number 3 for 2 days, and number five for a couple of days, then returning to one after doing number 10.

This workout is truly for those that aren’t used to working out or have taken off from working out for quite some time. And it’s irrelevant what your weight and age is. It does not even matter if you have got bad genes either.

There are few changes to be done in your food habits and exercise which is visible here Lose 10 Pounds In 10 Days. Here are more tips Lose 10 Pounds In 3 Days.