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We are a culture of social eaters. After all, it’s virtually impossible to have a normal social life if you don’t eat out.
Thus, here is a guide to eating out when losing fat:
1. Avoid hot dogs and ribs: These items tend to have the highest amounts of fat. And fat has a lot of calories per gram, double that of carbohydrates and protein. Even worse, meats tend to have high levels of saturated fat, a horrible fat for your health.
2. Deep frying: Anything that is deep fried is likely to come with heat-morphed oils. In other words, subjecting oils to such high heats makes them rancid and extremely unhealthy. In fact, some of these heated oils can become worse than trans fats.
3. Be mindful of the toppings: Salads are healthy, but if you load them with cheese and dressing they can become calorie bombs. So make sure you have no more than one tablespoon of dressing and limit cheese to very small amounts.
4. Help your body clear out the sodium: Most, if not all restaurant food will be loaded with extra salt. They do this because you have an inborn drive to seek salt. So to help prevent water retention, drink copious amounts of fresh water while eating.
5. Avoid the bread tote: Eating large amounts of bread before your main course will lead to fat gain. Not only does bread increase your blood sugar, but it also can increase hunger even after high caloric intake. So try to avoid the bread basket altogether.
6. Don’t eat the whole thing: Only eat half of what is on your plate. This will instantaneously save you many calories. After all, it’s not uncommon for a restaurant meal to have an entire day’s worth of calories. And this amount of caloric intake is unacceptable.
Giving up restaurants isn’t necessary when trying to get in shape. In fact, it’s possible to keep on losing fat while eating out frequently. However, I do not recommend this!
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