If you’re looking for an effective way to lose weight and tone your leg muscles, try wearing ankle weights throughout the day. I wear ankle weights under my pants and also when I work out. You’ll be amazed at how well it tones your legs. It will feel uncomfortable at first, but you’ll soon forget that you have them on. Here’s the ones I use:

Product Features

• SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included
• Workout DVD This 15 minute Ankle Weight Workout DVD features Savasa Personal Trainer Jamie Kresta. Includes 15 minute video and audio workouts and QuickStart Guide
• Savasa Personal Trainer Jamie Kresta, ACE Certified Fitness Instructor & ACE Certified Trainer will take you through a quick and effective strength building routine that you can do anywhere
• Includes Pair of Ankle Weights, Savasa Personal Trainer DVD for Ankle Weights, and Quick Start Guide
• Choose from three weight increments: 3 lb (Green), 4 lb (Pink) and 5 lb (Purple) based upon your fitness level

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