I thought this was a great video that showed some great exercises that you could do without gym equipment. I’m not really sure why the cat is in the video, but at least it’s cute.

Have you visited DirtyLAWndry’s Fitness Store?

This workout may be only 6 minutes, but you’ll certainly feel your muscles working.

Anti-Aging Tips

Anti-Aging Tips

Need a sweet and cool treat to cool off? Well, give this healthy recipe a shot. It’s only 106 calories.

You’ll need:

• * 2 cups sparkling water, chilled
• * 1 cup lemon sorbet
• * 1/2 cup frozen raspberries
• * 1/2 cup frozen blueberries
• * 1/2 cup frozen blackberries
• * 1 tablespoon honey

First, blend the sparkling water and lemon sorbet in a blender until it’s smooth. Then, add the raspberries, blueberries, blackberries, and honey to the sparkling water and lemon sorbet mixture and continue blending to your desired consistency. Enjoy!

Visit the DirtyLAWndry Fitness Center!

If you have hideous mounds of cellulite on your body, then pay attention. You can get rid of your cellulite. All you need to do is combine the following to say goodbye to your cellulite:

• a healthy diet that includes high amounts of fiber, lean proteins and complex carbohydrates
• only digest omega fatty acids and essential fatty acids
• consume fresh fruits and vegetables
• aerobic exercises and strength training
• drink at least 8 - 10 glasses of water daily
• eliminate your body’s toxins to release the cellulite

Once you implement this strategy into your fight against cellulite, you’ll begin seeing good measurable results.