Here’s a simple tuna salad recipe that you can use to get more omega-3 in your diet.

• 1 6 ounce can of solid white tuna, drained
• 1 tbsp grated fresh ginger
• 1/2 tsp diced green Chile pepper
• 3 tbsp finely chopped onion
• 1/4 cup fat-free mayonnaise
• 1/8 cup cottage cheese
• 1/2 tsp fresh lemon juice

Combine tuna with green Chile peppers, mayonnaise, cottage cheese, ginger, chopped onion, and lemon juice. Serve over a bed of lettuce or with whole-grain crackers. Enjoy!