Mango chutney can be used as a topping on any meat, poultry, or fish. It can also be added to salads or used on it’s on as a salsa. It’s easy to make and a oh-so-yummy low-calorie treat.

Ingredients:

• sliced mangoes
• 1/2 medium onion (diced)
• 1/2 medium green pepper (diced)
• 2 tbs. sugar or Splenda
• 2 tbs. vinegar
• 1 tbs. hot sauce
• 1 tbs. vegetable or olive oil
• 1 tbs. dark rum or rum extract
• 1/8 tsp. cinnamon
• 1/2 cup raisins

Combine all the ingredients, except for the raisins, in a small sauce pan and cook for 15 minutes. Then, add the raisins and cook for another 10-15 minutes. You want to cook it until the raisins plump. Any leftover chutney can be stored in the refrigerator up to two weeks. Enjoy!