Get your blenders ready to try any of these delicious protein shakes!

The Tropics

• 2 scoops of Twinlab 100% Whey Protein Fuel Vanilla Slam
• 8 oz. water
• 1 banana (frozen)
• 2 tbs. low fat sour cream
• 1 tsp. Coconut Extract
• 1/2 tsp. Pineapple Extract
• 1/4 tsp. Rum Extract (optional)
• Splenda or honey(optional)

Chocolate Coffee Shake

• 2 scoops of CytoSport Muscle Milk Chocolate or CytoSport Muscle Milk Chocolate Milk Light
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee

Banana Creme Almond Delight

• 2 Scoops of CytoSport Muscle Milk - Banana Creme Oatmeal
• 1 Banana
• 1/2 Cup Oatmeal
• 1 Cup Skim Milk
• 10 Almonds
• 5 Ice Cubes

Mint Chocolate Truffle

• 2 Scoops Of Cytosport Complete Whey Protein in Chocolate Chip Mint
• 1 cup Skim Milk
• 4 Thin Mint Girl Scout Cookies (Optional)
• 5 Ice Cubes
• 1/4 tsp. of Peppermint Extract

Peaches-N-Creme

• 2 scoops of Muscle Milk Light Vanilla Creme
• 8 oz. water
• 1 tbs. Barlean’s Highest Lignan Flax Seed Oil
• 1 ripe peach (peeled)
• 1/4 tsp. Peach Extract
• Splenda or Honey

Berry Yummy Smoothie

• 2 scoops of Raspberry Yogurt
• 2 scoops of CytoSport CytoGainer Strawberries-N-Creme High Protein Shake or CytoSport Muscle Milk Light Strawberry Milkshake
• 4 strawberries
• 15 blueberries
• 16 oz. of nonfat milk
• 1 cup of ice cubes