It’s been about two weeks since I last posted about jumping rope as a cardio exercise. It doesn’t take a lot of my time. I even incorporated other exercises into my routine and it still take about 20 minutes. This is what I’m currently doing:

• Jump rope for 3 minutes
• Pushups for 1 minute
• Jump rope for 3 minutes
• Squats for 1 minute
• Jump rope for 3 minutes
• Lunges for 1 minute
• Jump rope for 3 minutes
• Squats for 1 minute
• Jump rope for 3 minutes
• Pushups for 1 minute

I do this 3 - 4 times a week. You can always add more time or exercises to the routine for more intensity. I’m planning on adding some ab work in the near future when the midsection is less sore.