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Thanks a Bunch!

01/21/09

Let me first say thank you to everyone that emailed me with tips. I am very grateful for all of your help and motivating words. Apparently, I was on the right track with adding protein to my diet. I decided to add protein shakes to my routine. I’m eating 5 small, healthy meals a day - breakfast, lunch, dinner and 2 snacks. For my snacks, I have a Muscle Milk Light protein shake with fruit. Since my last post, I’ve alternated cardio and resistance exercises five days a week for about 30 minutes to 1 hour. I managed to lose ten pounds, which is magnificent. But, what I’m really excited about is the muscle tone that I’m starting to see. I know it’s from the additional protein because I exercised after having kids too and I still didn’t have this kind of lean, muscle tone. It’s not bulky either. If you’re using this product, let me know if it’s done anything for you too.

CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Caramel Swirl

CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Caramel Swirl

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