Being fit and healthy has nothing to do with how skinny you are.  No matter what your size is, be sure to maintain a healthy and fit lifestyle.  We made the decision to join a profession that adds not only stress to our lives, but unnecessary pounds.  This could lead to a host of illnesses, which could eventually inhibit your career.  So, it’s important to stay fit and healthy.  Follow my tips and suggestions and let me know whether they work for you.