If you’re looking for an effective way to lose weight and tone your leg muscles, try wearing ankle weights throughout the day. I wear ankle weights under my pants and also when I work out. You’ll be amazed at how well it tones your legs. It will feel uncomfortable at first, but you’ll soon forget that you have them on. Here’s the ones I use:

Product Features

• SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included
• Workout DVD This 15 minute Ankle Weight Workout DVD features Savasa Personal Trainer Jamie Kresta. Includes 15 minute video and audio workouts and QuickStart Guide
• Savasa Personal Trainer Jamie Kresta, ACE Certified Fitness Instructor & ACE Certified Trainer will take you through a quick and effective strength building routine that you can do anywhere
• Includes Pair of Ankle Weights, Savasa Personal Trainer DVD for Ankle Weights, and Quick Start Guide
• Choose from three weight increments: 3 lb (Green), 4 lb (Pink) and 5 lb (Purple) based upon your fitness level

Find more ankle weights.

Forget the gym. Now you can enjoy a full cardio workout in the comfort of your home or office with this compact Stamina 55-1610 InMotion E1000 Elliptical Trainer. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Buy Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Now!

Click Here for Billy Blanks’ Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster

This ebook, created by Certified Nutrition Specialist and Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. It contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Click here to get your FREE copy. NO SIGN UP Necessary.

For more FREE workouts, visit my new health site.

Have you visited DirtyLAWndry’s Fitness Store?

I thought this was a great video that showed some great exercises that you could do without gym equipment. I’m not really sure why the cat is in the video, but at least it’s cute.

Have you visited DirtyLAWndry’s Fitness Store?